Seven tips to reduce the time you spend sitting

Published on March 21, 2016

  1. Stand up when the phone rings

  2. Eat lunch away from your desk

  3. Walk over to your colleague’s desk instead of emailing them

  4. Move your bin away from your desk

  5. Have a standing or walking meeting

  6. Take the stairs instead

  7. Stand at the back of the room during presentation

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